Saturday, August 5, 2017
Monday, July 25, 2016
Tuesday, July 12, 2016
Well look at that, only 3 weeks in and already fell half a week behind on blogging. Better late than never I suppose.
I started off my 4 day weekend by going to the HitFit Gym on Friday for the circuit training and then ran a Virtual 5k (#OrlandoUnited5k) on Saturday with a friend from MRTT. We actually ended up going more than a 5k since we got caught up chatting and forgot to turn around at the half way point. We ran into some other MRTT ladies who were coming back from a much longer run and they asked us how far we were going and we told them and they were like um, well then shouldn’t you have turned around by now and that’s when we realized we went too far. We ended up running back with them so it was nice to have additional company.
I ended up needing to go to Chicago (well the suburbs) for work that week and took advantage of the nicer weather while there. I got in two nice runs on two different trails. I loved how there were so many to choose from. On Wednesday, I ran a 5k on the Busse Forest Elk Bicycle Trail, which was a really nice trail in Arlington Heights. I loved how shaded it was, made it feel 10 degrees cooler than it was. The humidity was also much less than it is in Florida which makes a dramatic difference.
The next day I found a trail that went in a nice loop around a the Skokie Lagoon. I always prefer to run in a circle vs. out and back so this one intrigued me. I was a little disappointed with this trail though as the first 1.5 miles were next to a very noisy highway and then I assumed you'd be running next to the water since the trail went around the lagoon but it was pretty overgrown and you could only see the water in a few spots. I mean it was still nice and shaded, I just was envisioning something else. It also had quite a few "hills" that I wasn't expecting since the trail on Tuesday was pretty flat. I ended up walking a lot more than I normally do because of the hills and I was super thirsty (probably because I didn't drink enough water earlier in the day and it was pretty hot out). Over all though my exercise was great this week. And since I didn't get in my Walkstation walks this week since I was out of the office I did get in a nice walk one morning on the treadmill at the hotel.
I wasn't great with my eating this week though, so I was pleasantly surprised to see a drop in weight on Saturday morning. (I got home Friday afternoon so waited until Saturday to weigh in). I indulged in both the 3rd and 4th as we celebrated the 4th of July holiday and then ate out every meal the rest of the week since I was on the road and even got ice cream one night.
G was up in Chicago for work as well so we were able to meet up for dinner and went out to two nice dinners together (one to celebrate his birthday which also included some drinks).
And I had unfortunately to drop out of the StepBet I was so excited about last week because my Fitbit decided to die. Everyone says they usually only last about a year before they die (you know, right after their warranty runs out) and I've had mine almost 2 years so I knew it was coming. Luckily,they issued me a refund since the game was still in the practice week so I didn't lose my money at least. I'm pretty bummed about it though because I thought the challenge was going to be hard and well, challenging! And now I have to spend money replacing my Fitbit, so that sucks. I think I'm going to switch to Garmin since they tend to be more reliable.
This week we are heading to Destin from Tuesday through Sunday for our annual cousins trip / vacation which means lots of eating and drinking. I also won't have access to a treadmill and it's supposed to be super hot so getting any runs in will be tough but I did bring my running gear in hopes that I manage to log a few miles. We'll see how that goes!
Saturday, July 9th, 2016
Friday – HitFit Gym Circuit
Saturday - 3.44 miles in 37:10 (10:48 pace)
Wednesday - 3.10 miles in 32:55 (10:37 pace)
Thursday - 4.50 miles in 50:13 (11:10 pace)
Walk Station – none
Regular Walk on Treadmill – 2.5 miles
Total Weekly Running Miles: 11.04
Total July Running Miles: 11.04
Thursday, June 30, 2016
Sunday afternoon, I was tempted to just relax with G and the girls but I decided to meal prep for the week too so that has helped me be good all week at work and at night for dinner. I did have some treats on Wednesday after I gave blood since they encouraged sugar intake, I definitely probably went a little over board (2 cookies and a Danish) and had to cancel my personal training session for that evening since it’s not recommended to work out right after giving blood. On Thursday, I wasn't very good either though despite running in the morning. We had a birthday at work with some treats which I indulged in and then a going away happy hour for our boss that evening in which I had a few craft beers which wouldn't have been so bad if I didn't come home and eat tater tots and wings for dinner. So it shouldn't be a surprise to me that I didn't lose this week, but I didn't really gain either so I guess that's not as bad as it could have been.
Exercise wasn’t that great for me either. I was able to get on the walk station a lot at work too which always makes me happy. I got a relatively slow treadmill run in on Tuesday and then an even slower morning run on Thursday. Thursday’s run sucked. I don’t know if it was the 90% humidity (only 75 degrees at 6am), the fact I gave blood the day before, or that I hadn’t eaten breakfast yet, but my body just couldn’t handle it. My legs felt great, but the rest of me kept telling me to stop, so I just did a 2.5 loop around the neighborhood and came home. I also found a new type of challenge would just help me get back into my running though, its call the StepBet (same company that hosts those DietBets I’m obsessed with). It’s somewhat similar to Diet Bet in the sense that as long as YOU hit YOUR goal, then you split the pot with everyone else who hit their goals as well. So, you wager money (looks like all the challenges are the same with a $40 buy in) that you’ll hit certain step goals each week, for 6 weeks (well really 5 weeks since the 1st week is practice). The goals are calculated by StepBet (I’m guessing based on your Fitbit – or other tracking device - history) and can’t be changed and you have to hit your active goal 4 times per week and your stretch goal 2 times per week and then have one “free” day without any set goal. I was actually surprised to see how high my goals were (especially since this past month I’ve been slacking on my running which contributes to a lot of steps in my history), which is good since it’s will actually be a REAL challenge to reach them each week. My Active Goal (4x/week) is 13,664 steps and my Stretch Goal (2x/week) is 17,538, which if I hit all of those and did NOTHING on my “free day” (which obviously I’d do more than nothing) I’d have to hit 89,732 and lately my weekly average has been closer to 80-85k steps so this will be challenging.
Walk Station – 8.93 miles (multiple days)
Total Weekly Running Miles: 6.58
Total June Running Miles: 22.93