Follow Through Friday - Week 2

Week 2 of being back! Yey! Last weekend, I went away for a nice relaxing girls weekend with some friends to Singer Island, Florida. We didn’t do much besides drink and eat and hang by pool/beach and it was perfect. I didn’t go too overboard with the drinking or the eating and was happy to see only a .4 lb. gain when I checked on Monday. I had intentions of running at least once over the weekend, but that ended up not happening but I did swim a little and walked enough to hit 15k steps Friday (despite working half a day and driving 3 hours), 10k steps Saturday and just under 9k Sunday (again with 3 hours of driving), so that’s pretty good considering we only left resort once. After getting home late Sunday afternoon, I was tempted to just relax with G and the girls but I decided to meal prep for the week too so that has helped me be good all week at work and at night for dinner. I did have some treats on Wednesday after I gave blood since they encouraged sugar intake, I definitely probably went a little over board (2 cookies and a Danish) and had to cancel my personal training session for that evening since it’s not recommended to work out right after giving blood. On Thursday, I wasn't very good either though despite running in the morning. We had a birthday at work with some treats which I indulged in and then a going away happy hour for our boss that evening in which I had a few craft beers which wouldn't have been so bad if I didn't come home and eat tater tots and wings for dinner. So it shouldn't be a surprise to me that I didn't lose this week, but I didn't really gain either so I guess that's not as bad as it could have been.

 

Exercise wasn’t that great for me either. I was able to get on the walk station a lot at work too which always makes me happy. I got a relatively slow treadmill run in on Tuesday and then an even slower morning run on Thursday. Thursday’s run sucked. I don’t know if it was the 90% humidity (only 75 degrees at 6am), the fact I gave blood the day before, or that I hadn’t eaten breakfast yet, but my body just couldn’t handle it. My legs felt great, but the rest of me kept telling me to stop, so I just did a 2.5 loop around the neighborhood and came home.  I also found a new type of challenge would just help me get back into my running though, its call the StepBet (same company that hosts those DietBets I’m obsessed with). It’s somewhat similar to Diet Bet in the sense that as long as YOU hit YOUR goal, then you split the pot with everyone else who hit their goals as well. So, you wager money (looks like all the challenges are the same with a $40 buy in) that you’ll hit certain step goals each week, for 6 weeks (well really 5 weeks since the 1^st week is practice). The goals are calculated by StepBet (I’m guessing based on your Fitbit – or other tracking device - history) and can’t be changed and you have to hit your active goal 4 times per week and your stretch goal 2 times per week and then have one “free” day without any set goal. I was actually surprised to see how high my goals were (especially since this past month I’ve been slacking on my running which contributes to a lot of steps in my history), which is good since it’s will actually be a REAL challenge to reach them each week. My Active Goal (4x/week) is 13,664 steps and my Stretch Goal (2x/week) is 17,538, which if I hit all of those and did NOTHING on my “free day” (which obviously I’d do more than nothing) I’d have to hit 89,732 and lately my weekly average has been closer to 80-85k steps so this will be challenging.

 

Friday, July 1st, 2016

Weight: 159.2

 

Exercise:

Tuesday – 4.02 miles in 45:00 (11:12 pace)

Thursday – 2.56 miles in 31:01 (12:06 pace)

 

Walk Station – 8.93 miles (multiple days)

 

 

Total Weekly Running Miles: 6.58

Total June Running Miles: 22.93